Super Smoothies for Hormone Harmony!

Restore your hormonal balance with delicious and nutritious super smoothies you can make in minutes.

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Why have 'super smoothies' during menopause?

It is common to experience a lack of energy and focus during menopause. My collection of simple hormone-balancing smoothie recipes will be your trusted allies on this empowering quest. Packed with phytoestrogens, magnesium, B vitamins, omega-3, healthy fats, and antioxidants, these recipes will restore harmony within your body. Here are the benefits of my 'Super Smoothies'.

Easy to make

Take out the guesswork, and know exactly what you need to put in your smoothie to balance your hormones.

Time saving

Get the ingredients washed and prepped and whiz through. Get Suhoor ready in minutes at the press of a button.

Wholesome

Hydrate yourself and nourish yourself with one drink - a complete food, can replace a meal.

Great for suhoor

1 glass of smoothie will give you tons of energy throughout the day.

A family favourite

No more cooking separate meals to satisfy taste buds. Appeals to both adults and children.

Improves focus

Antioxidants lift brain fog and help you have optimal brain function. Have focus ( khushoo) in your salaah and ponder over the Quran with focus and clarity.

Assalamuallaikum. I'm Dr. Nikita Islam.

I am a Gynaecologist turned perimenopause and menopause coach for Muslim women.

I have practised modern medicine for over 20 years in the UK and abroad. I am also a certified health coach. Today, I infuse best practices from conventional and holistic medicine, and our sunnah and help Muslim women navigate through perimenopause and menopause with more energy, focus, and confidence.

Balancing work and family obligations can be very demanding. Especially while we are going through menopause. We need energy and focus to work, pray, and spend time with family. But most of our time and energy is spent in the kitchen.

That's why I want to share my smoothie recipe with you. It will reduce your kitchen time. And will ensure that you and your family get your healthy dose of nourishment.

Enjoy!

Obstetrician and Gynaecologist (MD, FRCOG).

Certified Health Coach, College of Naturopathic Medicine (UK)

Certified NLP and timeline resourcing practitioner

EFT, meditation & mindfulness informed

Member, Association of Naturopathic Practitioners (UK)

Get the Super Smoothie recipe book now!