PROLAPSE & INCONTINENCE MASTERCLASS
Revive, strengthen, and manage your pelvic floor with confidence and grace.
Register for a Faith-Based Masterclass on Prolapse & Incontinence with Dr. Nikita Islam and Sister Amanah.
Specially designed for Muslim Women in Perimenopause.
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26 Sept, 2024
(Thursday)
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10:30 AM
(BST)
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ÂŁ 20
(Free for Members)
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Online
(Live)
Who should attend this masterclass?
Do you find yourself feeling weak and insecure down below?
Have you noticed a bulge every time you strain or cough?
Do you sometimes leak little bits of urine while coughing, sneezing or even laughing?
If this sounds familiar, youâre not alone. This condition is more common than you think.
The good news is that surgery isnât your only option.
Simple lifestyle changes and targeted strengthening techniques can help address both weakness and early signs of prolapse and urinary leakage.
So if this interests you,
then you must attend this masterclass.
What is the 'Prolapse & Incontinence' Masterclass?
This masterclass is here to empower you with the knowledge and tools to reclaim your strength and confidence without invasive procedures.
This unique masterclass blends expertise from the medicine and fitness domains into an easy-to-understand and action-oriented 90-minute program.
Regain confidence with knowledge, faith, and practical tools designed just for you.
Here's what you'll learn in this masterclass
Clarity on Prolapse & Pelvic Floor Health
Understand what prolapse is, why it happens, and how you can take control of your bodyâs changes.
Faith-Based Guidance
Discover empowering insights from our deen on managing incontinence and preserving purity for salaah.
Master The Bodyâs Core
Learn the crucial differences between pelvic floor muscles and core musclesâand how each plays a role in your well-being.
10 Proven Strategies
Get expert-approved techniques for strengthening and supporting your pelvic floor and core muscles to avoid prolapse.
Safe, Effective Workouts
Find out whether squats, sit-ups, and other common exercises are safe and beneficial if you have prolapse.
Pelvic Floor Power
Learn how pelvic floor exercises can reduce urinary leakage by up to 80% and even help some become completely dry.
A Surprising Secret
Weâll reveal a simple lifestyle change that can cut your incontinence by half.
MEET YOUR COACHES
Get medical expertise with fitness guidance,
rooted in Islamic teachings.
Sister Amanah
FITNESS INSTRUCTOR & NUTRITIONIST
Amanah is an experienced personal trainer with over 25 years of experience.
She is a qualified athletics coach and performance nutritionist.
She strives to merge modern health practices with the sunnah.
Dr. Nikita Islam
GYNAECOLOGIST & PERIMENOPAUSE COACH
Nikita is a Gynaecologist turned perimenopause and menopause coach for Muslim women.
She has practised modern medicine for over 20 years in the UK and abroad. She is also a certified health coach.
Today, she infuses best practices from conventional and holistic medicine, and our sunnah and helps Muslim women navigate through perimenopause and menopause with more energy, focus, and confidence.
Reflections from the previous clients
On working with Sister Amanah
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I cannot begin to express how grateful I am to Amanah for the incredible impact she has had on my life. When I first started my fitness journey, I was lost and unsure of the direction I needed to take. But from the moment I met Amanah, everything changed for the better. She is not just a fitness coach she is a true guide in every aspect of health wellness and even faith.
One of the most beautiful aspects of Amanahâs coaching is her deep care for not just my physical health, but my emotional and spiritual well-being as well. She has become a source of strength and encouragement for me in my faith, always sharing uplifting messages that help me stay grounded and positive. Amanah truly cares about the whole person, and that is evident in everything she does. Her loving and compassionate nature makes it easy to trust her guidance, knowing that she always has my best interests at heart.
F K
Stockton on tees, UK
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Amanahs approach to fitness goes beyond exercise and eating habits. Her training is an all-around approach to developing lifestyle changes that support both physical andmental well-being. Workouts were informative and adapted to meet our individual needs. This left me not just confident in my newfound strength and ability but eager to develop my fitness goals both in the gym and outdoors.
Most importantly however, Is being able to work with someone you trust with your health and insecurities and Amanah is that person. Her extensive knowledge, expertise and belief in her clients is second to none!
L A
Middlesbrough, UK
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Being a mature lady, I was initially nervous about enquiring about sessions that would suit my needs, but I am glad I did! Amanah made me feel at ease from the beginning. She listened and took into consideration my ailments and where I was at with my fitness level, and she tailored her advice and recommendations around these. Amanah provided me with a holistic package, it wasn't just about getting me fitter, it was about nourishing my body from the inside out. Not only that,
Amanah provided me with the tools to feel confident again and never did I think I would be running through the rain in fancy dress for charity, but Amanah made me believe I could. My journey has not ended, it continues along the miles with this inspiring, caring lady.
L H
Stockton, UK
Have Questions?
Once you register, you will get an email with instructions on joining the Zoom meeting. The meeting will commence on 26th Sept at 10:30 AM BST.
Yes. After the masterclass ends, I will share the recordings with you.
Yes. MVH members have free or discounted access to this masterclass.
If you are an MVH All Access member, you do not need to register here. I will send you an email with the joining instructions.
If you have joined the MVH Mentorship Program, you will receive an email with a 50% discount coupon. You can use the coupon while registering for this workshop.
If you'd like to know about the membership program, you can click here for details: https://www.drnikitaislam.com/mvh
Yes. If you have attended any of my workshops before, check your email. I have sent a discount coupon to select members. The number of coupons is limited. You can use it yourself or share it with someone who might need it.
Reserve your spot today
Limited seats available. One-time event.
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