THE POWER PAUSE MASTERCLASS
Reclaim Your Strength in Menopause with Sahir Ahmed-Evans
Attend a gentle, guided introduction to pilates-inspired movements that are safe, easy to follow, and designed specially for Muslimah in perimenopause.
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27 June, 2025
(Friday)
⏱
10:00 AM
(BST)
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£ 20
(Free for Members)
👩🏻💻
Online
(Live)
Why Pilates during Perimenopause?
Perimenopause and menopause bring big changes—fatigue, brain fog, aches, anxiety, poor sleep.
Pilates is one of the best-kept secrets for navigating it all.
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Supports core strength, bone health, and joint mobility
🧘🏽♀️
Reduces stress and nervous system overwhelm
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Builds confidence without strain
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Balances hormones naturally through breath + movement
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No equipment needed, and done in the comfort of your home.
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combines mindset, movement, and meaningful health practices
Pilates can help you feel stronger, clearer, and more confident in your body — but gently, from the inside out.
WHAT YOU'LL LEARN IN THIS MASTERCLASS
A Live Masterclass where Sahir Ahmed-Evans will teach you how to reclaim your strength in menopause
Movement as Medicine in Menopause
Understand how the right movement relieves brain fog, fatigue, joint aches, and more. Learn the science-backed benefits of walking, strength training, mobility work, and especially Pilates—a gentle but powerful way to strengthen your body from the inside out.
Live Menopause-Friendly Movement
Join Sahir in a low-impact workout that builds core strength, supports joint health, and boosts energy without draining you. You’ll walk away feeling lighter, looser, and more you.
A New Roadmap for Midlife Health
Get clear on what’s really happening in your body, why you feel the way you do, and how to shift your daily habits to feel better—without burnout, guilt, or overwhelm. You’ll leave with an empowered strategy tailored for this unique season of life.
Here's what you get
Register for this masterclass and get all you need to reclaim your strength.
A 30-minute gentle, guided Pilates-inspired workout—doable for beginners, no equipment needed
A clear action plan for home movement in menopause
Expert guidance in a faith-sensitive, welcoming space
A 30-minute gentle, guided Pilates-inspired workout—doable for beginners, no equipment needed
Replay included—so you can go at your pace, anytime, in your own space
An empowered mindset shift: “Yes—I can do this, and I know where to start.”
MEET YOUR COACH
Sahir Ahmed-Evans
Founder, SAE Empower Coaching | Menopause Wellness Coach | Award-Winning Speaker | Pilates Instructor
Assalamuallaikum,
I am Sahir.
"15 years ago, a health crisis changed everything. From severe anemia to endometriosis and heart struggles, I hit rock bottom.
But
that Breakdown became my Breakthrough.
Today, I coach thousands of women through fitness, mindset, and menopause. And SAE Empower Coaching is my boldest chapter yet—a holistic, fierce approach for midlife women ready to reclaim their fire."
Read my full story here.
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A certified Classical and Clinical Pilates Teacher with several specialised populations including Menopause.
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Recently been given the SHE Awards for Health and Fitness and got featured on British vogue.
Reflections from the previous clients
Here's what sisters felt about attending Sahir's Power Pause sessions.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"How to condense what a difference your sessions have made 🤔…..
Weekly sessions for the last 5/6 years with Sahir, have honestly been life changing for me as I approached & continue through my perimenopause journey. Her knowledge and expertise have helped me manage an ongoing back issue which has at times been debilitating. I have gained both physical and mental strength, all from Sahir’s guidance and wealth of knowledge. Forever grateful 🙏 xx"
Helen
Cardiff
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I have been attending Sahir’s clinical pilates sessions for many years and every week we do something a little bit different. Sahir is always careful to target our problem areas & avoid injury. I can honestly say I feel more flexible & generally stronger after each session. I really feel it if I miss a session for whatever reason and look forward to the next session.
Sahir is such a patient teacher. We all trust her & she makes sure that we are in the correct position for each movement. One small correction can make such a difference to how we feel after each exercise. On a personal level, we all feel like we are in a safe place. We all support each other through life’s ups and downs which is wonderful & all down to Sahir’s guidance."
Mari
Cardiff
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I can not praise Sahir Ahmed Evans highly enough!!!!!
I have attended her classes for a number of years. I participate in a weekly class and have also had many one to one sessions.
I am a mature lady who needs a little push and encouragement, Sahir manages to do this making our sessions enjoyable worthwhile and fun. I also leave her class feeling so much better than when I entered."
Geraldine
Cardiff
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"What a find! Sahir was recommended to me by my physio when I felt that I was on the scrap heap both physically and emotionally after several complicated total hip replacement surgeries. Sahir has given me back my motivation and ability to believe in myself.
Her enthusiasm, obvious knowledge and ability to listen and adapt has made me feel that I can ( and have) improved my balance and gait. At last someone who is sympathetic yet productive by tailoring a programme to my individual needs with evident success. Our sessions are a fun journey of discovery and lightbulb moments
to understand my body’s positives and negatives."
Suzanne
Cardiff
Have Questions?
Once you register, you will get an email with instructions on joining the Zoom meeting. The meeting will commence on 27th June at 10:00 AM BST.
Yes. After the masterclass ends, I will share the recordings with you.
Yes. MVH members have access to this masterclass and all past and future masterclasses.
If you are a member, you do not need to register here. I will send you an email with the joining instructions.
If you'd like to know about the membership program, you can click here for details: https://www.drnikitaislam.com/mvh
Yes. If you have attended any of my workshops before, check your email. I have sent a 50% discount coupon to select members. The number of coupons is limited. You can use it yourself or share it with someone who might need it.
This masterclass will help you feel
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Clear on what Pilates is and how to start it—at home, with confidence
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Stronger and more connected to your body
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Supported with a routine you can actually stick to
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Empowered to take your first step into movement without fear or confusion
Save your spot today!
Reclaim your energy. Reclaim your body. Reclaim you.
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