Back to Roots: Make your own Kefir, Butter & Cream Cheese in minutes

What if the foods you buy every week… could be made at home in minutes—healthier, cheaper, and full of barakah?

In a world of processed foods, hidden ingredients, and rising costs… many of us have lost the simple skills our grandmothers once mastered.

This beautiful, practical masterclass will take you back to your roots—where food is real, nourishing, and made with intention.

What You’ll Learn

In this hands-on, beginner-friendly session, you’ll discover:

🥛 Kefir (Your Gut-Healing Superdrink)

  • How to make kefir step-by-step

  • The difference between kefir from grains vs ready kefir

  • Powerful benefits for digestion, immunity & hormones

  • Simple ways to flavour kefir (even for picky kids)

🧀 Cream Cheese (Fresh, Clean & Additive-Free)

  • How to make cream cheese from yoghurt

  • What’s really inside shop-bought cream cheese (and why to avoid it)

  • Delicious flavour variations to enjoy at home

🧈 Butter (Pure, Simple & Nourishing)

  • How to make your own butter from double cream

  • How to turn it into garlic butter and other variations

  • Why homemade butter is better for your health

JOIN NOW AT JUST £10

Why This Matters

Many women today struggle with:

  • Bloating and gut issues

  • Fatigue and brain fog

  • Hormonal imbalances

  • Processed, low-quality food at home

The truth is—healing often starts in the gut.

These simple, traditional foods are:

✔️ Rich in beneficial bacteria

✔️ Full of healthy fats

✔️ Free from additives and preservatives

And best of all… they’re easy to make once you know how.

🤍 Meet Your Teacher

Maryam

A Polish revert to Islam, mother of five, and passionate advocate for natural living.

Maryam grew up in post-communist Poland, where food wasn’t convenient—it was made. Guided by her grandmother, a nurse trained during wartime, she learned powerful traditional methods of healing through food when medicine wasn’t easily available.

After embracing Islam, she connected this wisdom with the Prophetic teaching that the stomach is central to health—bringing together traditional knowledge and the Sunnah approach to wellbeing.

Today, she teaches women how to bring these lost skills back into their homes, simply and confidently.

Real Results

From her previous workshops:

✨ Many sisters who learned cream cheese making have stopped buying it completely

✨ Families are eating more natural, wholesome foods

✨ Women feel empowered to take control of their kitchen again

What You’ll Walk Away With

By the end of this masterclass, you will have:

  • The confidence to make kefir, butter & cream cheese yourself

  • Simple, repeatable methods you can use immediately

  • Healthier options for you and your family

  • A deeper connection to traditional, nourishing foods

What You’ll Need (Simple Prep)

To get the most out of the session, have:

  • Kefir or kefir grains

  • Milk + jar/bottle

  • Natural or Greek yoghurt

  • Cheesecloth (or cotton cloth), strainer &

  • bowl

  • Double cream

  • Jar + mixer (or muscle power 💪)

  • Bowl with ice-cold water

Optional:

Salt, garlic, herbs, spring onions, coriander, honey, fruits

(Don’t worry—you’ll be guided through everything step-by-step!)

This Is For You If…

✔️ You want to reduce processed foods at home

✔️ You care about your family’s health

✔️ You love simple, practical solutions

✔️ You want to learn traditional skills with real benefits

What Clients Are Saying

T.R Blackburn

★★★★★

"Asalamu alaikum

Your class was very informative and easy to follow and I really appreciate the close contact you kept with us for guidance post the class."

Tangina, Blackburn

★★★★★

"This workshop was so beneficial since I have been looking healthier alternative for bread. This sister was so supportive and made the instructions so clear and easy to follow. We will be making our own bread in no time."

Tahira, Blackburn

★★★★★

"Maryam demonstrated everything with actual ingredients step by step and provided clear detailed instructions. She gave helpful tips along the way and made it look so easy.

I would definitely enjoy learning more from sister Maryam, her lifestyle resonates so much with my own and it would be lovely to share and exchange and continue to learn more from sister Maryam . She is a wonderful and kind sister who has been very generous with her time and advice. Jazakillah khair"

Reserve Your Spot - just £10

Spaces are limited to keep the session interactive.

📅 18th May 2026

⏰ 5 PM UK time

📍 Zoom Meeting

Join us and bring barakah back into your kitchen - one simple skill at a time.

Recording will be provided to all registrants in case you can’t attend live. Available to watch for a week.